The fight against acne has been taken to nature’s door step. One natural acne remedy is proper diet. One cause of the acne condition is lack of vitamin B5. One can curb acne by eating food rich in this food group such as liver or soybeans. They can supply their body with vitamin B5 supplements in form of capsules and tablets as well. Eating colored fruits and vegetables five times a day can help one prevent and treat acne. Orange, yellow, purple colored fruits and vegetables are the best. A daily table spoon of fresh, mixed seeds like those of sesame, sunflowers or pumpkins can help one fight acne as well. One’s diet should also contain essential fats, organic foods and a limited amount of alcohol, coffee and tea.
A natural alternative to benzoyl peroxide, a short-term treatment that irritates and dries the skin, is water. Due to outside elements, the skin looses water which leads to build up of toxins. Drinking six glasses of water can help to cure acne as it washes away toxins. Another natural acne remedy is washing the face with lemon juice. This will help to unclog the pores hence prevent or treat acne, black heads, white heads or blemishes. Washing the face with milk mixed with lime can also help treat the acne condition as well. Honey, which contains antibacterial qualities, can treat an acne condition if one applies it and leaves it for a night.
Treatments that contain Proactiv, Salicylic Acid and Retextra treat acne very fast and are gentle to the skin. However, almond oil can be an alternative as it can remove acne totally if one applies it to their face on a daily basis. Herbs are a natural acne remedy. Such herbs are like red clover, Echinacea root, Haemafine, Dandelion root and Alfalfa leaves. Other herbs that can fight acne are Margosa vegicaps and Burdock root. The best thing about natural remedies is they have no known side effects, as they contain no added chemicals.
